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Improving sleep quality by choosing the right sleeping pillow

sleeping girl  between pillows
September 4, 2023
Improving sleep quality by choosing the right sleeping pillow

 

Sleep quality is important for the health and comfort of the body, and one of the factors that greatly affect the quality of sleep is the type and quality of the sleeping pillow that you use, when choosing the right sleeping pillow, you will get benefits contributing to improving the quality of your sleep.

 

 The effect of a sleeping pillow on comfort and spine health

 

The sleeping pillow greatly affects your level of comfort during sleep, in addition to the health of your spine, by choosing a suitable pillow that can maintain a level of comfort during sleep, and supports correct alignment of your spine, you avoid Neck and back pain, and maintain a correct body position during sleep. 

 

By picking the optimal sleeping pillow, you will ensure yourself a calm, comfortable and healthy sleep that will surely affect your overall quality of life positively. Choosing the right pillow for you is a way to care for your health and comfort.

 

Types of sleeping pillows in Karaz Linen

 

Natural feather pillow:

 The feather pillow is fit for people who prefer supreme softness and luxurious comfort, this pillow provides good support for the neck and back, and it has the favourable feature that the filling does not become uneven and lumpy with use, it bounces back to its original state after each use, and it is available in several heights that will suit a variety of tastes and needs. 

 

Hotel Pillow: If you are a back or stomach sleeper and want a pillow so soft that you sink in, you absolutely need this pillow.

Density: Very Soft.  Softness Level: 10 out of 10

 

 Relaxation Pillow:

  • Place it under a book while reading before bed to rest your hands on a soft cloud of comfort.
  • lay with your back on it to deeply feel the comfort.
  • If you sleep on your back, place it under your knees while sleeping for a heathier sleeping position and completely rest for the spine.
  • If you sleep on one side, put it between your knees, for a healthy spine stretch, or cuddle it to fall into a fulfilling sleep. 

 

Knit pillow: If you prefer a back or side sleeper and want a high pillow with a medium-firm filling, you need this pillow.

Density: Knit Softness. level: 3 out of 10 

 

 High pillow: If you are a back or a side sleeper and want quite the high pillow to increase neck support, this pillow is ideal for you.

 Density: Knit.  Softness Level: 7 out of 10. Height: 10cm

 

 Cotton Alternative Pillow: If you are a side sleeper and want a medium pillow Softness and a little height where you drown in the comfort, you need this pillow.

density: Medium. Softness Level: 7 out of 10 

 

Nano Pillow

  • The inner filling is made with the natural feather technology, as it simulates the softness and lightness of feathers, and provides you with the ideal support for the neck during sleep.
  • “Nano” means very small particles, and we chose this name to reference the softness and size of the inner filling, which mimics the smallest and softest types of feathers. 
  • It is as soft as a hotel pillow, but higher. 
  • The exterior is 100% cotton.
  • It matches the feeling of natural feathers.
  • Takes the size and shape of your head with the backbone, and can be safely washed in the home washing machine.
  • One-year warranty. 
  • Use:

 Suitable for people who love the feel of a hotel sleeping pillow, but would like a higher pillow to provide double support for the neck and shoulders.

 Density: soft with double height. Softness level: 8 out of 10 

 

Kangaroo pillow: 

the practical Karaz Linen pillow 

We fashioned this pillow to offer the perfect remedy for people who constantly change their sleeping preferences. Sometimes they want to sleep on a well-soft pillow, and other times they prefer to sleep on a soft and raised pillow at the same time.

 

We were inspired when designing this pillow from the pocket of a kangaroo, as this pillow contains a smaller pillow hiding inside it to provide ideal support for the neck during sleep, and it is removable through a hidden zipper in a smooth and practical way. 

 

Specifications: 

  • 2 pillows in 1, put the smaller pillow inside the larger pillow if you want a higher pillow, or remove it if you prefer a lower pillow. 
  • The Exterior is 100% cotton. 
  • The filling is hypoallergenic down alternative.
  • Natural feather feel.
  • Takes the shape and size of the head with the spine, and can be washed safely in the home washing machine. 

 

Karaz Linen Sleeping Pillows Special Features: 

All Karaz Linen sleeping pillows are made from sustainable materials, and the exterior of all pillows is pure natural cotton, which gives you just the right coolness and breathability.

 

 Recommendations for choosing the right type of pillow for you 

  • Choose a pillow that provides the right support for your neck and back.
  • Consider any existing health problems you may have, such as neck or back pain.
  • Test out several styles and types of sleeping pillows before making a final decision.



Follow these tips to improve your sleep quality and relieve neck and shoulder pain. Choose the ideal pillow that gives you the necessary support and helps you relax and enjoy a good night’s sleep. 

 

The perfect sleeping pillow for allergy sufferers

 Ways to choose the right sleeping pillow for allergy sufferers

  • Soft and hypoallergenic materials for pillows: If you suffer from allergies, you should be careful when choosing your sleeping pillow. It is preferable to use a pillow made of soft, hypoallergenic materials such as organic cotton or rayon. These substances reduce skin irritation and sensitivity.
  • Pillow Ventilation: Ventilation is important in choosing an orthopedic pillow. The breathable cushioning reduces heat and moisture build-up, keeping skin dry and feeling cool. 

 

You don’t have to worry if you suffer from allergies, you can improve your sleep quality by choosing the right sleeping pillow. Follow these tips and enjoy quality sleep without compromising your health.

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